Low-Carb Beef Recipes

Note: This is one of the many rapid and controlled beef recipes that tastes great with minimal effort through the sour cream. You can get in the flour to deduct 30 minutes. for it is so easy to do - and tastes absolutely delicious - it is terrible meal benefits for your dinner parties. The reasons are absolute leading, if you use beef tenderloin. There is little waste, and you better serving of less than a lower quality in large bundles.

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Serving size, 1 1 / 3 cup. CARB grams per serving 5. 4 CARB. Number of servings: 4.

Ingredients: 1 1 / 2 pound beef tenderloin, trimmed and salt to taste freshly ground pepper to taste 12 ounces button mushrooms substandard 2 Tablesps coconut oil 1 ounce butter 3 / 4 cups broth or stock 2 Teasps Wondra flour 3 / 4 cup sour cream 2 Tablesps fresh chopped parsley ( twigs or shrimp)

Pound meat thin.

Cut strips about 1 / 4 inches wide and 2 inches in length. Put in a large bowl and litter lattanti with salt and pepper. If you have pace, freezer meat for an hour or more. Carefully clean the mushrooms moist paper towel.

Trim tough ends of stalks to leave. Warm large, heavy SKILLET annual funding Lang thin. Added oil. Quickly brown the meat in hot oil on both sides, about 2 minutes.

Remove the meat to the plate. Add butter to pan. Saint heat- and medium- sized law. Ad the mushrooms and cook until tender, about 5 minutes.

Add meat stock and stir to weaken the particles in the bottom of the pan. Added flour and stir in the broth. Cook on low heat for about 2 minutes on low. Add meat and sour cream and warm through.

Adjust seasonings, littered with parsley and serve immediately . *

* Subpannoniska Note: If you are not ready to serve malt time immediately after you add in flour and beautiful stock, remove the pan from the heat until you are. ( If it takes longer than 30 minutes in the refrigerator wickiup, until you are ready. ) Warm mushrooms and stock in a saucepan until the champagne. Continue with recipe.

Savory SWISS STEAK

Ingredients:
3 T oil
2 pounds round steak, 1 " thick
1 / 4 cup Atkin in the oven mix
1 ENV. Dry Lipton onion soup mix in
1 / 2 t garlic powder
8 oz can hunt in tomato sauce
water

Reheat oven to 350F. Warm oil in heavy pan.

Pound steak on both sides with a heavy hammer Kott and cut into serving size pieces. Combine baking mix and garlic, and pound in kottstyckenas. Fry in hot oil until browned on all sides. A layer of 13x 9x 2 baking shells and litter closed mixed meat soup. Mix the tomato sauce and 1 / 4 cup of water and room astadkommit all.

Thank you safely to the foil. Bake 2- 3 hours until tender. explore every hour, will do to add the water.
Serves 4 @ 12 CARB ( 11 CARB NET)

You probably confuse CARB salt beef broth, minced meat and spices instead of the Lok Lipton onion soup mix into. Envelope 34 CARB.

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